Oh how those words have stuck with me and shaped who I am, or who I am not.
I've lived the last 30 years waiting for everyone to find out my secret, that I am not the person they think I am, unless of course they think I'm a stupid, self-centered bitch.
I wait for people at work to find out I've been fooling them all and really have no clue what I'm doing and I'd be better off being put in the corner to sort good rubber bands from the dried out ones.
I wait for my friends to realize they can't be friends with someone like me. Even though right now I have the best group of friends a person could ask for, including ones that know I think like this and take the time to point out I'm the only one who doesn't get who I am.
I get squirrely in the brain when someone sees my wreck pictures and is amazed I'm here. I hadn't looked at them in years and took them to Michael's therapy last week for a few people to see. Bugged out eyes and words like "you're a miracle" should be embraced, but more often than not I think they are a wee bit on the crazy side and wonder why they don't few me as being overly dramatic about a fender bender.
Then there is my weight loss. Oh the pages I could write on that. Oh you're doing so good! No I'm not, I downed a ton of cookies last night when someone (anyone) wasn't looking. See, I am a fake Weight Watcher member.
Until just a day or so ago I had no clue that this has a name. It's called Impostor Complex or sometimes Impostor Phenomenon. Google it, you'll see my picture come up. Ok, it doesn't, but it sure could. Nothing like reading pages and pages of stories and documents that make you feel like you just found your owner's manual!
A great deal of the reading I have found already gives you steps to take to work through this kind of thinking. I'm still working through the "holy crap, I'm not alone?!?!?" stage, but I do want to work past that.
This is one of the best articles I've read so far -
http://www.fastcompany.com/3036006/hit-the-ground-running/8-practical-steps-to-getting-over-your-impostor-syndrome
8 steps to overcoming impostor syndrome
- Recognize that it exists.
- When you receive positive feedback, embrace it with objectivity and internalize it. By denying it, you are hurting that person’s judgement.
- Don’t attribute your successes to luck.
- Don’t talk about your abilities or successes with words like "merely," "only," "simply," etc.
- Keep a journal. Writing your successes and failures down gives you a retrospective insight about them, and re-reading them makes you remember equally both of them.
- Recognize that the perfect performer doesn’t exist, and that problems will pop up eventually. Take them as little fires under you that make you move forward.
- Be proud of being humble.
- Remember that it’s okay to seek help from others, and that even the best do it.
So why is it if you say "your commitment to losing weight inspires me" my reaction is "if you knew what I really did you'd never say such a stupid thing again"? Yes, I make some really bone headed choices, but I keep going. Also sometimes I make those bone headed choices just to support my impostor habit. Why do I not embrace that and celebrate that I can help someone in their own journey? Why do I decide that people I respect and learn from are brilliant with all they have to offer except for their opinions and views about me? How did I get to be so freaking special that I am an exception to everything else that comes out of their mouths?
I can say that my core group of trusted friends are people of integrity. The don't get off on blowing smoke up people's rear ends. All their opinions should carry equal weight. I shouldn't cherry pick the value based on my own self serving needs. I also need to apologize to them because in my mind they may say good job to me, but they also say it to the bananas at the supermarket for growing and their stapler for once again attaching multiple pieces of paper together. Go Stapler!!!!
#3 is what I lump my whole wreck and recovery in. Luck. I was lucky to live, I'm lucky to have made it as far as I have. Really, I was lucky it didn't kill me. For whatever reasons, I survived long enough to get help and had the strength to hang on. There are many "ifs" that play into my survival. If I hadn't been found right away. If I hadn't been flown to the trauma center. If I hadn't had the surgeon I had. If, if if if if if if.
Some of it can be called luck, good or bad. I consider myself blessed that I was given a chance and I always negate that ever step after that was a choice. In my head it was just what I needed to do. No biggie, who wouldn't endure years of therapy, multiple surgeries, and keep fighting tooth and nail just to have their independence? Gee, when I put it that way, I can see where people might be impressed. If I'd chosen to just stay in the wheelchair no one would have ever thought less of me. I'd still be the woman lucky to live through the crash, shame she's in a wheel chair.
Now with a few people it's "it's a shame she limps" and to them I can say screw you. I walk, hell sometimes I jog thankyouverymuch.
#7 is a hard one for me. At some point I developed an idea that accepting praise meant I was a self centered egotistical ass. Plus how can you be proud of things people say about you when they are nit wits? I am working on accepting praise, feeling the warmth of those sentiments, and using them to propel myself forward.
#1 is the only one I have mastered at this time. Oh how glorious to read other people's stories and find I'm am so far from alone. I'm not even in the running to be the poster child. That says a lot right there ...
